Adult Nutrition
Why Are Minerals & Nutrients Are Important for Oral Health?

You must include minerals and nutrients in your diet in order for the body's tissues to resist infection. The presence of too much or too little of any nutrient can have harmful effects, particularly on the mouth and teeth, and may contribute to oral diseases and infection. There are many minerals and nutrients that are good for the entire body. Just some of the minerals and nutrients your body needs to stay healthy include calcium, iron, Vitamin B3 and Vitamin C. Read on for the complete list of recommended nutrients and minerals.

Adult Nutrition
Living in a Sugar Culture

Naturally occurring bacteria in the mouth devour sugar, creating acids that attack tooth enamel. This can lead to decay, as well as a host of other problems, including gingivitis. Living in a culture that moves as quickly as ours, it's easy to bypass a nutritious diet in favor of a diet comprised of fast food and snacks high in sugar. The detrimental effects of this lifestyle are clear. More than 25 percent of children between the ages of 2 and 5 have experienced tooth decay, and almost 80 percent of young people have had a cavity by age 17.

Children's Nutrition
An Apple A Day May Keep The Dentist Away

Although school offers food for thought among the nation's children, school lunches and snacks are not as nutritious for their teeth. Researchers have concluded that dietary habits of school children encouraged an increase in sugar intake, leading to a greater risk of cavities. Over a 15-month period, researchers tracked the dietary habits and monitored the teeth of 43 preschool children before and after the start of school. Read the results of the study and how you can keep your kids’ teeth healthy. 

FAQs: Nutrition

You must include minerals and nutrients in your diet in order for the body’s tissues to resist infection. The presence of too much or too little of any nutrient can have harmful effects, particularly on the mouth and teeth, and may contribute to oral diseases and infection. There are many minerals and nutrients that are good for the entire body. Just some of those minerals and nutrients your body needs to stay healthy include iron, Vitamin C, calcium and Vitamin D. Click here to read the complete list.